With summer in full swing, everyone wants to stay fresh and hydrated during the scorching days. One of the best ways to beat the heat is by sipping iced homemade juices. With so many fruits and vegetables in season, you can have fun experimenting with different combinations to concoct delicious and energy-packed drinks to keep you going all day.


Here are some drinks you can make using your fruit & veg delivery in Sydney:

1. Orange juice

Not only is orange juice wonderfully refreshing, it is loaded with vital nutrients your body needs to function. It is rich in vitamins A and C, thiamine, potassium, proteins, fibre, folate, magnesium and copper. It acts as a powerful antioxidant and detoxes harmful waste from the body. It is beneficial for cellular health and for strengthening immunity against cancer. Orange juice also regulates blood circulation and helping to build new red blood cells.

2. Tomato juice

This is another delicious drink that packs a load of health benefits. It is a rich source of minerals, vitamins and phytonutrients. It supports liver health, which in turn aids the digestive process. Its fibre content helps in the breakdown of LDL cholesterol or ‘bad’ cholesterol. Tomato juice is a rich source of lycopene, which can reduce the risk of cardiovascular disease and coronary disease by 30%.

3. Pomegranate juice

Pomegranate juice brings a range of benefits for the human body. It is a rich natural source of antioxidants; vitamins A, C and E; and minerals like calcium, potassium, phosphorus, folic acid, thiamine and iron. It regulates blood pressure and prevents blood from clotting or coagulating. It has potent anti-microbial and antibacterial properties that boost the immune system and help fight bacteria and viruses.

These refreshing and nutritious drinks will keep you healthy and active all summer.